Iv long been a fan of Flax Seed,and this is my favourite way to get them into my daily diet…
Flax seed is one of the most powerful plant foods on the planet. There is evidence it can protect against, heart disease,cancer,strokes and diabetes.
So here is my recipe for “Flax seed porridge”,
Start off with two tablespoons of ground flax seed in a small pan..
Add a cup of almond milk….
Then an egg white….
and a mashed banana…
heat on a low temp until it starts to bubble…then serve with your your choice of fresh berries, blueberries work very well, and are full of antioxidants and lots more. http://www.womenfitness.net/blueberries.htm