FAVOURITE HEALTHY BREAKFAST.

Iv long been a fan of Flax Seed,and this is my favourite way to get them into my daily diet…

Flax seed is one of the most powerful plant foods on the planet. There is evidence it can protect against, heart disease,cancer,strokes and diabetes.

So here is my recipe for “Flax seed porridge”,

Image

Start off with two tablespoons of ground flax seed in a small pan..

Add a cup of almond milk….

Then an egg white….

and a mashed banana…

heat on a low temp until it starts to bubble…then serve with your your choice of fresh berries, blueberries work very well, and are full of antioxidants and lots more. http://www.womenfitness.net/blueberries.htm

DAY OFF!!

Its not often that Danny and I get a day off together, made all the more special when we do…

Today we were VERY active and Proactive and started off nice and early with a good tidy up before we had our interview with our prospective pet sitters/walkers.

We are currently looking for someone to take care of the boys while we are away on holiday, and my friend Jane recommended the people she used when she had her wedding… http://www.buddyspetcare.co.uk/ Shae and Phil were happy to come round and have a good chat about our requirements, and what the boys routines are. However when we introduced them to the boys, Barney was very naughty and barked up at Phil in a quite aggressive way, im happy to say Phil knew exactly how to deal with him and calmed and reassured him very quickly, if we do decide to leave the boys with them while we are away, im sure they will be fine…

This afternoon we went on a very long 8 mile trek, we drove to a small village called Bottom Boat and then walked with Barney back home, where we swapped dogs and walked back.

Setting off on our walk

Setting off on our walk

Barney and me

It came really sunny and nice while we were out

It came really sunny and nice while we were out

Rolley thought he was going by car...

Snack time!!

Red sky on the way home.

Sleepy dog day.

This morning Rolley was tired…He is usually the high energy dog and its unusual for him to be sleepy in when its run time…

Danny gets up at 5am to go to work and i usually get up 45 mins later,so when he has let them out, they come and get into bed with me for cuddles, till its time to get up for our morning excursion.

Not this morning though!!!Rolley GET UP!!!

After I finished work tonight I wanted to go and look for a new BIKE!!

How exciting is THAT!!!

Well no it wasn’t…I ride a mountain bike through the woods and over rough terrain, but iv been desperate to invest in a roadbike, one that I can really cover some miles on, easily and quickly.
I might even think about joining a cycling club, but after iv had a lot of practice.
Id had a good look on line and as the sales are on at the moment found one with £170 discount that looked ideal for a new rider.

We went into our local branch of Halfords to order one but were disappointed to be told the only one available was a very sorry looking display model…I was totally gutted.

The bike I wanted...

Oh well guess il just have to keep looking.

Exercise early!!

Up early this morning for a run with the boys….Im always glad to get my daily exercise out of the way first thing.

I have discovered a brilliant way to start my day..collagen-shots.com….My therapist Jane at embellishbeauty.co.uk put me onto these, and im thrilled with the improvement to my skin. However iv also realized that they really do give me that added bolt of energy I need to get me out of the house at 6am on these cold damp winter mornings.

Collagen Shots

It was very dark today on the fields with the dogs, but luckily Danny always looks out for me and has given me a fab little torch to use while im out…this combined with the new coats Rolley and Barney got for Christmas, means i can keep track of where they are even if they are deep in the woods following deer and rabbit scents..

The coats are from http://www.ruffwear.co.uk and are amazing…they were quite expensive, but that was mainly due to the sizes we need, but I would highly recommend them. Rolley does look a little like Vin Diesel in his!!

Hurtta Dog Coat

Breakfast this morning was porridge, with a sprinkle of ground flax and half a banana, I made the porridge with almond milk as I find this makes it nice and creamy and keeps me full till lunch time.
I love bananas but find i only ever eat half…Does anyone else have any odd food habits??

Breakfast!