FAVOURITE HEALTHY BREAKFAST.

Iv long been a fan of Flax Seed,and this is my favourite way to get them into my daily diet…

Flax seed is one of the most powerful plant foods on the planet. There is evidence it can protect against, heart disease,cancer,strokes and diabetes.

So here is my recipe for “Flax seed porridge”,

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Start off with two tablespoons of ground flax seed in a small pan..

Add a cup of almond milk….

Then an egg white….

and a mashed banana…

heat on a low temp until it starts to bubble…then serve with your your choice of fresh berries, blueberries work very well, and are full of antioxidants and lots more. http://www.womenfitness.net/blueberries.htm

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Hello…Please let me introduce myself

Hello and welcome to my blog. Im new to this game and so you may have to bear with me…but first of all let me introduce you to my family

My lovely boyfriend and me..

My lovely boyfriend and me..

Great Dane and all round good egg.

Great Dane and all round good egg.

Barney, will not have his photo taken while awake!

Barney, will not have his photo taken while awake!